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Chickpea soup with lemon and onions!

It’s so cold outside and  we stay home, so it’s time to try delicious and full of vitamin recipes!

Let’s prepare it!

Chickpea soup

Chickpea soup

Ingredients:

One tea cup of dried chickpeas (~160g).

Half an onion~20g.

Some garlic

Two small cups extra virgin olive oil ~150mL (Cretan origin preferably!).

Two table spoons of flour.

One lemon (the juice) ~40g.

Salt and pepper.

One-two Cretan Rusks (Dakos type) ~40g.

Preparation:

Place chickpeas in unsalted water 12-18 hours before. In a pot warm some water. Then add the chickpeas and wait to remove the foam from their boiling. Wait for 45 min to 1 hour. Check if they softened. If yes add the onions chopped in small pieces, lemon (1/2 lemon) and 2 small cups olive oil. Leave for 5-10 mins. Mix the flour with the other 1/2 of lemon juice. Add it to the soup. Add salt and pepper. Its ready to serve.

Enjoy it!

Don’t forget to visit  www.cretaneshop.gr  to find excellent quality of cretan products for your recipes!

A winter soup full of vitamins!

It’s so cold outside and  we stay home, so it’s time to try delicious and full of vitamin recipes! One of them is the potato soup, full of  fiber-rich, vitamin C and B6.

Let’s prepare it!

Potato soup

Potato soup

We need

500 g of potatoes

1 carrot

1 leasso

1 onion

100 ml yoghurt

100 ml of milk

500 ml of vegetable juice

Nutmeg Carey , Salt, pepper and extra vergin olive oil

Do it

We clean the vegetables, cut them into small pieces and cook them for 5 to 10 minutes in oil until they soften. We add the spices and let them boil for 25 to 30 minutes. We add the milk and yogurt , and we hit the soup with the rabblender until it takes the form we want!

Enjoy it!

Don’t forget to visit  www.cretaneshop.gr  to find excellent quality of cretan products for your recipes!